![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGba0Jp7HMmCiTVc2fpe1mNA6q-bOKUeVV43P5rCruWqIkuY1sh75loRsDIdyxYhsnJb7l5ILIrce_zbesURnr5WzqGDfgK9Zzh2_17JYPeRr1DFXbLPt2OGx74L-9WdMLqfQPSemSH0Bi/s1600/00-2.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJnoVGEv8bBPbu5OkLcnfIFkXHaMmt9szr6XMbCLcstpXUlHqungubsuWge8Hri5vsjKGPvfn0_Pht6LTRVyHq3Iur1X19_odHo-BswHATalj2qtU7ucnmDXUDdtk_sOax-jpW0flibBdG/s1600/00.jpg)
【#水煮淡健康餐盒-高雄河堤店】
營業時間:11:00 – 19:30 (星期六日公休)
營業電話:07 345 6393
營業地址:高雄市三民區民族一路529-3號 (Google地圖)
粉絲專頁:水煮淡健康餐盒-高雄河堤店
蝦米享用時間:2020/01
網誌:https://www.shiamilong.cc/2020/01/07-3456393.html
現在越來越多人會注重自己身體的健康,運動是一個要素,健康飲食當然也是很重要,今天就是要來分享健康飲食的店家。「水煮淡健康餐盒」是一個台中蠻有名氣的健康餐盒專賣,零油、少鹽、低GI,兼具美味,現在在高雄也可享用得到囉
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfLbPsh5C37uLw3Ky3gy_tzXAyes8pUtdVJtAdZ-YPNX-VXa-eSC63IicZGJH2jqKP-DkqDDiqS8HXg4IKKkx4OPMnxeW2KzAamAjLm0QcVed28Xl9UjVa_1s1LZAgUg5-YBECB2jpGrj6/s1600/01.jpg)
門口立牌,簡單明瞭的介紹這裡餐點的主軸👉健康營養、選擇多樣、美味低熱量
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5QKrHl1V0KZtaU7ngVHM4eFbcreLY9Ty7rM2_du2mq3d749XKsEn_kaS16UOy-y8GhyqF0839hK6pYVcOj7guB5Vqv7Y51SkZYO5O-LKoI0FNqOtZS0N10Zjx9DZW7M0NmaGOIfBqpkHL/s1600/02.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcTLrg6jGsYHCb1cIdO7FcjQ4m_8yUyeVeQvkpiUb0wh1vPh8CzdK_Cot6IFF-Z31RuLhbU1xF7vv7Dqo-YzAIviYR77m3-l4dKV3KqnHdqnW5EDMRQRYTYl6IhdXhdGPptPUmtbpS_sxw/s1600/03.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPUhJwofAi1VRUiJ7hQQgdf_S6h8-tX9-M5WgkzGkPdnXrfrwNruFjexSKlMHhoBqncFVe7sHZRpvHMBbJCjRgHGKIA2FTAsNkf7VpzQqYzcThUjsrL2nLELP4CKsDz7TD5HTNXc6uEkgL/s1600/04.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0xc_KabmyAq25Y_J_QSzXNnW3IQz31ajtdYCo_2Sh_x5qcvVQNFbh8q7Xmeq2mF1p5sgyaZfLm_mTcgBVuVJxfloWMW39sv5hXdhv7uY12_xdvr8TEhayQ-e8QiMlRpAsJV4JSdIzWjix/s1600/05.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOujfKy8oVa8RTkFqp6Qz8UxdJy7gS8-hmKKmEFAc0xJbN_2HQ4NENd4rRliOkOZOSJLlLR59yvsgo4VRkCs45r6M6dAUa8IFpGnJYE710cQ6tOPl4oXvp8xU4zCHj0bshQMS3tjimyLWX/s1600/06.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0yL9LgtwdlwkXuiSfBF-wLLJoYIGUnot7YnxgC5uWvtDstreIpyIYQBhpiKAzxifEAoNxuAMdv30a4T8tMPUCDLNN8H5I3Ym1Vt0qGMqiJ_8cor8QwZWQoM11btss3WJSB-0c2Gsqi0i6/s1600/07.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy1XS_GNd7tA5wZA_mHn81t0bPnGpBbk_LwgHqt6dZ6h99XZJpVL4OPan2bASCKhk6sse2Wrxp9iutTP8sBrBM1uW0RMp3eZ5uWEyRf17atnCEvMGT5EyiWZmJi_ba5sN21hL4IGtGuJam/s1600/08.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8fQaXSxHgA6lUBKpLjD3123Q4cT3w2Z4srjhB0NPvmf-zyrhT3OmLok_I9IN3OoJkmlNt0ce3glUEe2yDHxRPj-_Th8m2vdR48hrSW7NaafT7a2UsK0cjq6_YMrAFZCRFaOWWZnPmYn5U/s1600/09.jpg)
每一個盒餐裡面都會有半顆水煮蛋,加上是比較健康、比較清淡的盒餐,取其諧音,這也就是店家名稱水煮淡的由來
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOHU_x8eBXSqVMh1YOorJKnT2x41v4pf49su2erRjsBTYY4BbrxjI3vnXzBJjaOCVifBq9Wg11oJEiVI-yb9fy2BTFT4RUAyiBU3zdtWTBzJV3SaR6dsyzFTqwXuaRxSkA6T14EruwfPol/s1600/11-1.jpg)
這裡的餐盒除了主菜以外,大多長得差不多,少量、多樣化的菜色是這裡的特色,口味偏向清淡,吃起來健康滿分。牛肉的部份看起來醬色豐富,吃起來味道蠻適中的,口感超軟嫩,肉很大塊,大口吃肉就是滿足
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-sI2XZEpzRgyRnzdrLM4V3HNkP2gLDugcLrIc0MmfQdSG9ZU03JathJeg8NUQFJK9_KrRn__VaViznX1wtDaLGywRQTdqAqwGalhCj7kY_CAV-6pmpbnTxjm_GgaQxCQ5Jn0xiicmDMFC/s1600/12.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA5BgcOY_GDI0n72kA1WpaqK4Zg0sRl8DW0ZgTJLDX9C6Zhh6-EpBqmmnCUW4fR0xeV4cHs6sey7m2kJGi6Mf1PdbxXlR-XgfQEuf3umibC0dHjHP7M6dXjrDFY2-f1bsl4MbzIJOHpGXG/s1600/13.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnSCPdivdkJAK1ri9JUlK8zSTomSUGOI9eZDHTgMZMPgm5HxT6FDPrx1rClCTFFJGS1r0ZFSOzfrkkYnTNTK_NF80r_kG0iL4skkmsgNtPdcuIxzGx4dpZTrt5VSvnkFladAyX8bBKi-S4/s1600/14.jpg)
香檸烤鮭魚 $130
這裡的鮭魚...不用多說,應該看得出來很大吧!!!,而且蠻厚實的,口感沒話說,蠻不錯的。些許的黑胡椒點綴、提香,入口是滿滿的鮭魚香
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj49dm2cqS3OeggycZtxiW27yuCOcTmvcDFAuveXUQwHL5S96GWRqOD-hyEig0KHRKnc-SsmeMAziUPqn_Co5v6ss9DYvYo5pHiQ3J5homLvzvWRRfg4bnZdAfo4E-hEZamZE3DutmE1mJS/s1600/16.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjepIxmIE4EaWt9B5RHVV3LBOslwBlWAEK6HjnbjKbAVkbhcclykCqdymN6PUXL8LhtCoUNrAe-GWxXA1FYxIuO3w5mLtJeTDHFchbV0Nv0YJRzZrLBJxyLtSeangLdSQzUDVgYKbyftBo7/s1600/18.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oBt1dojrH3E1hyhlHaygLJBlwLerxgGuwUclaKTtxaoL-5bPPZ8X8u2ny66edtaUjiNAudF0IM8KZirnu2Q5LgxcaWmn_Ieqkq7gtNfbkhFo1Qur1wuRa1ZdSzkYQpreF1hRAZ4zEXpY/s1600/19.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwhhvgn_5J6qwJeLch6RztlSLrxRUknBT1cPWzbokEXL5YyvCZ3G0NLagZEfRFtz9XRB-noVdcfQPzWUCV1Oq1yLrMA9c_tpwlZL1rSdUwQ3RviOZAwqNJ0awXH5WJRmTXa2HiUN9qbG7V/s1600/21.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiB2M9qzlNgofreVxa2KajutLg9TvpXvNihCbLTFWlxAGqywzYRte8ZWCFhyphenhyphendADCgwMnfWSDOpog8AIrZE51Mey4W9pDf-ueNYcesKE88wB5KBKpCeQbtTJxE9-po0Ngai4p1qmpfiGf-Kg/s1600/21-1.jpg)
泡菜給的大器,酸酸辣辣的很開胃,豬肉的部分紮實有咬勁、不乾柴,這樣子的搭配是我們蠻喜歡的
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE5bXBGxBJ-7J9tnzccxTbEIAuw7u7WI3IOwq-3Lscp3GXK1nSiZh_8pWnPjewWeB-2a76Sbp28OWGLr_uaRZLdwKVgWIXKkGCvEAX2_bTjGhRxbH1_ZEH5Dgz6fVXxdNtPLSXBnkDyU34/s1600/22.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRtvfTzcR4Qt0JzZu9TUDgVexRVlb2ELPQr7hGRkbCve19qX_30Lx60HWpHidVX6H8sSmsZAk5LtMfiMjU8dHDQrVr9bXHWw8T_Oy09KkmF1LcwfIztIOWKbzs12xaQ9xEsDX3uyLMAsGH/s1600/24.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWHsKxxF_9jbxIl6gwrIo_OmwaNa7ZtwFKuiC8iiRkW4JRFW0V-jtxMr2eE2BYHbhCI2UfZnhHvgE8NhwaEIZ3gmitomO7DMZcuN9iHdNNfZGbE1yncijYE90k7Lz7PSfdt7RTxnplXAL/s1600/26.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil5wlQY9TeeKe2RzLTvgUjMzkMCVpq4mDW7wF5YJCdyIXybOb5kKw-HdNE9HSfaetKnlsSPvZS-X96n88xOnspn9I-NbqH2y2dyyGTQXkluIMYYUi3v6WVC07czIaeO8xuF9c6KRDy6s8_/s1600/27.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBJPGNkTYeZWlbKJ18SOZp_PB-Lbr8Cl1SD0y9YYKiNckKiqVglvhNWTs1bEKHVVC_spH2idOmrjMH2eqbPWHZ-OalsCc0Uu3DoQ3H0Pz47-mJVhqKc8PPysINerVhN7L9GXOa-Zvs1xg/s1600/30.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmpcroj68xgxWyilQZQoCk4yU5RERmZBzJND24kPfnGnxDH8ROCGeNXTSw7oqrWWVxAZedDMfIFGPe4kIKrqpiGN0TcPj5cUap645NecVLCW2wJjfGOZJcIPbsy0wrkE-dNKccFyoGC9j_/s1600/31.jpg)
來自大甲的芋頭,頭尾去除,保留口感、風味最好的中間部位,目前特惠價 $120/包,但是因為我們另有行程,芋頭的部分就沒有帶回家煮來試看了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4pBTivWQsTx7P3cDqQn0aA3fXdaPX3ZK-uiRJ1t7hakMFBciBF60RYVXyIAW2aupw3UCdkvvDpZcu8RO60NW2w20Qf5Jjdsm6VB5itemL3jMXnC7XbXoQ9uAKfli-JeYnFc58NfZcNZVA/s1600/28.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoSs7Ql4L6pGhqQebACXJow1pX7CJij7uYCaqGl5EeoaCT5NZ4liaOvUjQc0EuBDQVP3afXAxFzUPz6CzxbMRPJYb8rQWraRlH8JoB4VL0A5b-IuQCgfwNBsE-D5EyHj77MsCAtxpPDkp4/s1600/29.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinFmv5LEynzt-jkOhi8INOKhgP3jM6Res8qo957aEsBXVyE1DXkj0akmJkdIBbUYHDj3pfbbQLFecbcYSwWkEVACjo7-HkvVosE1dLzEXL1R3orWj0h6rkllc2GXTFvnaPM1KYEjfZ0vY2/s1600/32.jpg)
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本文由悠樂玩家直屬部落客:台南。蝦米龍撰文
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